HEA-110-Z390 2025SP - Personal Health/Wellness
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Which physical fitness component refers to the relative amounts of fat and lean tissue (bone, muscle, organs, and water) in the body?
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Which of these requires working out strenuously without pushing to the point of breathlessness?
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Which principle of exercise accounts for loss of fitness improvements if you stop exercising?
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Which physical fitness component can be measured by the absolute maximum weight that you can lift, push, or press in one effort?
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Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?
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If you lift a few weight repetitions with very heavy loads, what will you probably develop?
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Regarding regular exercise, which of the following is true?
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Which statement is true about vitamins A, D, E, and K?
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Which of these are essential in maintaining tissue, regulating growth, and releasing energy from foods while also helping to put carbohydrates, proteins, and fats to use?
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Which of the following refers to the food component that carries vitamins A, D, E, and K and aids in their absorption in the intestines?
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