HEA-110-Z390 2025SP - Personal Health/Wellness
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What is considered to be the most dangerous dietary fat?
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What are the only two effective strategies for losing weight?
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BMI is what type of formula that correlates with body fat?
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What do medical experts recommend as the beverage of choice?
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Using a caliper to make skinfold measurements is one way to measure which of the following?
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A BMI of 30 marks the point at which excess weight increases the risk of death. What else does it define?
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A BMI of 25 to 29.9 falls into which weight category?
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You need to stretch muscles beyond their normal length to achieve what?
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Which physical fitness component specifically refers to the performance of activities of daily living?
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What is any movement produced by the muscles that results in expenditure of energy?
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