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Nutrition for Health and Changing Lifestyles

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To lose a pound of fat, a person would need to have a negative energy balance of

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The more processed a food the more __________ it contains and the less __________ it contains.

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Which

of the following vitamins act(s) as anitioxidant?

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Which

of the following  vitamin supplement should

a

vegan person consider taking?

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Deficiency

of which of the following vitamins in pregnant women leads to neural tube

defects in their children?

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Which

of the following food would

NOT be considered a good source of Vitamin C

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Which

of the following groups absorbs the maximum amount of calcium from their diet.

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Deficiency of vitamin B12 can increase blood homocysteine levels.

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Which

of the following  

vitamin supplement

is recommended for all elderly people in Canada?

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Vitamin K can be produced in our body by

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