Nutrition for Health and Changing Lifestyles
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The two essential fatty acids are polyunsaturated fatty acids.
Olive oil is better than canola oil because olive oil is lower in saturated fat than is the canola oil.
EPA and DHA are essential fatty acids
An atherogenic diet is _____ in saturated and trans fats, and _____ in whole grains, vegetables and fruits.
Unsaturated fatty acids when consumed in high amounts can increase blood LDL levels.
All proteins act as enzymes
How many Calories does the following food provide?
A sandwich that contains 40g carbohydrates, 10g fat and 15g protein.
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