Nutrition for Health and Changing Lifestyles
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Which of the following nutrients is the most energy-rich?
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The maximum amount of protein intake per day where benefits are still seen is:
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Which of the following units do food scientists use to measure food energy?
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A nutritious diet should provide enough of each essential nutrient, enough fibre, and enough energy. What is the name for this principle of diet planning?
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Which of the following factors influences how much glucose a person uses during physical activity?
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Which of the following beverages is best for replacing fluids during exercise lasting 30 40 minutes at moderate intensity?
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A safe plan for carbohydrate loading includes which of the following strategies?
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Which of the following strategies helps endurance athletes maintain their blood glucose concentrations for as long as possible?
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What type of exercise is recommended for increasing bone strength?
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Fat can be broken down for energy by ______ metabolism.
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