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Cognitive behavioral therapy (CBT) has emerged as one of the most effective psychological interventions for a wide range of mental health conditions. For example, CBT has been shown to significantly reduce symptoms of depression and anxiety in both clinical and non-clinical populations [a] . Additionally, mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR), have demonstrated efficacy in improving emotional regulation and reducing stress levels [b] . In the context of trauma, eye movement desensitization and reprocessing (EMDR) has been widely used to alleviate symptoms of post-traumatic stress disorder [c] . Furthermore, positive psychology interventions, such as gratitude journaling and strengths-based approaches, have been linked to increased well-being and life satisfaction [d] . Digital mental health tools, including smartphone apps and online therapy platforms, have also gained popularity for their accessibility and effectiveness in delivering evidence-based interventions [e] . Finally, research on the role of neuroplasticity in psychotherapy has highlighted the potential for psychological interventions to induce lasting changes in brain structure and function [f] . These advancements underscore the diverse and evolving nature of psychological interventions.

Coloque a citação às seguintes referências no local indicado com [a] 

Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1

Coloque a citação às seguintes referências no local indicado com [b] 

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016

Coloque a citação às seguintes referências no local indicado com [c] 

Shapiro, F. (2014). The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: Addressing the psychological and physical symptoms stemming from adverse life experiences. Permanente Journal, 18(1), 71–77. https://doi.org/10.7812/TPP/13-098

Coloque a citação às seguintes referências no local indicado com [d] 

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410

Coloque a citação às seguintes referências no local indicado com [e] 

Andersson, G., & Cuijpers, P. (2009). Internet-based and other computerized psychological treatments for adult depression: A meta-analysis. Cognitive Behaviour Therapy, 38(4), 196–205. https://doi.org/10.1080/16506070903318960

Coloque a citação às seguintes referências no local indicado com [f] 

Kandel, E. R. (1998). A new intellectual framework for psychiatry. American Journal of Psychiatry, 155(4), 457–469. https://doi.org/10.1176/ajp.155.4.457