HRCA 1190 - Lifestyle and Choices (202540-40789, 43059) Cunningham
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A teenager you are assisting reports feeling tired and unable to concentrate after skipping breakfast daily. What is the best response to encourage better health?
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A client struggles to adopt healthier habits due to friends who engage in smoking, excessive drinking, and poor eating. They feel pressured to conform and ask how their environment might affect their health behaviors. How do social environments influence health behaviors?
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During a personal growth session, a participant questions why self-reflection is necessary when they feel they are meeting others’ expectations. Why are self-reflection and self-evaluation important?
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A client with a demanding job report feeling chronically stressed and disconnected from their family due to long work hours. They wonder about the potential long-term effects of these demands on their health. How can long work hours and increasing job demands impact well-being?
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A student asks for clarification on what "cognitive" means in the context of health. What does cognitive refer to?
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A client dislikes vegetables and asks if they can replace one food group with another. Why are food groups in Canada’s Food Guide not interchangeable?
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A student asks why fats are included in a balanced diet despite their negative reputation. What is the function of dietary fats?
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A mother asks about introducing solid foods to her 8-month-old infant. Which advice would you give?
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A client who has been socially isolated for years reports feeling lonely, and depressed, and experiencing unexplained physical symptoms. They wonder if their isolation affects their overall health. How does social isolation impact both mental and physical health?
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A client in a busy urban environment feels their ability to concentrate and think has worsened. They ask what environmental factors to avoid protecting their mental health. Which factor is most likely impacting them negatively?
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