Deportista con una VAM de 20 km/h (3’ el mil) realiza 2 * (6 * 500) a 1’25’’ ...
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Deportista con una VAM de 20 km/h (3’ el mil) realiza 2 * (6 * 500) a 1’25’’ Rec- 2’ y 4’. Identifica el objetivo del trabajo:
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