Janice has a phobia of dogs and decides to consult with a behaviour therapist in...
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Janice has a phobia of dogs and decides to consult with a behaviour therapist in order to get some help. The therapist first teaches her a muscle relaxation technique. After she has learned this, they create a list of increasingly fearful situations involving dogs. Starting with the least feared situation, the therapist has Janice imagine it and then use her relaxation training to eliminate any anxiety that arises. This therapist is using the technique called ____________.
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