Regular meditation can enhance emotional regulation and stress management, contributing to greater resilience over time

Meditation is only effective for physical relaxation and has no long-term impact on psychological resilience.

 People who meditate become immune to stress and no longer experience negative emotions

Ignoring problems and hoping they go away

Giving up on a goal after one setback

Learning from a mistake and trying again with a new approach

By training your mind to avoid difficult thoughts and pretend problems don’t exist.

By helping you suppress emotions so they no longer affect your behaviour.

By improving your ability to stay present and calm during stressful situations, making it easier to respond thoughtfully rather than react impulsively.

The ability to avoid stress and challenges

The ability to recover from and grow from adversity

A fixed trait from birth