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Choose the correct word or phrase in each sentense.
Read the article and answer the questions.
HOW DO YOU DEAL WITH THE LITTLE THINGS IN LIFE?
Are you one of those people who complain and worry about the small stuff? Well, don't. Scientists have recently discovered that people who worry and complain about the little annoyances in life may be putting their health at risk.
While there are some people who get through the small stuff—heavy traffic, miserable weather, or canceled dinner plans—with ease, there are those who react with anger or frustration. When these little chaIIenges or difficulties arise, emotions are bound to rise, too. Our bodies react, but not in a good way.
Recent studies show that negative emotions can flood the bloodstream with stress hormones. These hormones are released into the body when it interprets danger or threat. When they do, it can decrease our energy levels, increase heart rate and blood pressure, and in some instances, slow down digestion and reproduction organs. If that's not enough, stress hormones can make the immune system weak, which can cause other illnesses in the body.
What can we do? Well, practice being calm. Meditate, find deep breathing exercises, or concentrate on happy, positive thoughts when things don't go smoothly. Visualize the road becoming free of traffic or that rainy day bringing sunshine. Calming the mind and imagining things will work out can improve our health, both physically and mentally.
It takes practice to be calm. But we need to train our brain to deal with strong emotions when something annoys or frustrates us. So, the next time something small irritates you, learn from it and take control of your reaction. Know that worrying over the little stuff will not only ruin your day, but will be sure to affect your health, too.
1. What‘s the purpose of the article?3. What advice does the writer suggest?
2. What specific examples of why we shouldn't complain about the small stuff does the writer mention?
Choose the correct options to complete the conversations.
1. A. What should we do for Sandra‘s retirement party? She‘s worked here for almost 20 years!
B. Going out for lunch always
A. Hmmm, I don't think that‘s a good way to
B. I
2. A. What should we do for Dunia‘s graduation? She‘s worked so hard to become a lawyer.
B. It never
A. Hmmm. Or another
B. That's always
3. A. What should we do for John's birthday? He'll be turning 12 years old!
B. One
A. Hmmm, I don't think that‘s a good way to
B. That's such an awesome
Listen to the conversation between two sublings, Sarah and Leo. Check "the little touches" they are planning for their grandma's birthday. Choose "Yes" if they are going to do it. Choose "No" if they don't mention it.
https://newlms.misis.ru/pluginfile.php/148821/question/questiontext/966010/1/496561/Unit%208.mp3
Read and tick the correct sentences.
Choose the correct meaning of each vocabulary word or phrase.
Match the sentence halves.
Read the complaints that Tanya and Marco have about each other. Choose the correct modal to complete the sentences.
It annoys me when I'm late for work. We are
He should talk! When we are
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