A supplements added to protein foods only

A technique or substance used for the purpose of enhancing performance

A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim of achieving a specific health and/or performance benefit

Down Syndrome

Cretinism

Anaemia

75 μg/day

60 μg/day

200 μg/day

150 μg/day

Muscular weakness, paralysis, hypertension

Anaemia, swollen tongue, muscular weakness

Muscular weakness, cracked lips, osteomalacia

Anaemia, blood clots, hypotension

Hypertension

Bone cancer

Blindness

Breast cancer

Insulin

Thyroxin

Aldosterone

Adrenalin