Exercising outdoors, sometimes referred to as exercise, exposes you to sunlight. 

True or false: Exercising outdoors relieves less stress and blood pressure.

True or false: Exercise can boost your mood, and help you deal with depression, anxiety, stress and more.

Please say whether the following is true or false: If a person stole R1 every second, it would take them 4 756 years to steal R1.5 trillion.

Identify the democratic value expressed in the following quote from Mandela’s speech from the dock.

 “I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.”

South Africa is fortunate in having many individuals and organisations that fight to protect and uphold human rights. Identify TWO reasons why such people and groups are important.

True or false: One needs to partake in a large amount of exercise in order to notice a significant impact on our overall well-being.

Say whether the following is true or false: Having criticised the apartheid government in the past, Desmond Tutu has in recent times strongly and openly condemned the widespread corruption and resultant human rights violations that take place under the current ANC.